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  • Woodland Hills, CA

  • Online Therapy in California

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• Specialties

  • Individual​

  • Anxiety Therapy

  • ADHD Therapy

  • Christian Counseling

  • Depression Therapy

  • Trauma Therapy

  • Postpartum Therapy

  • Couples Therapy

  •  Family Counseling 

  • Parenting

  • Hispanic therapy

Blogs

• ADHD

  • ​Discovering the Silver Lining of ADHD in Women

• Anxiety

  • ​Fighting Anxiety and Depression with Gratitude

  • Are you a Mom with a Toddler? Learn to Manage your Anxiety and Depression

  • Managing Your Anxiety As you Adjust to College Life

  • Overcoming Health Anxiety

  • Can Anxiety Ruin Relationships?

  • Understanding Anxiety in Teens to Know How to Help Them

  • 4 Healthy Ways to Distract Yourself from Anxiety

  • How Focusing on Your Faith Can Help with Depression & Anxiety

  • How to Cope with the Stress and Anxiety Caused by COVID-19

  • What are Panic Attacks and How Do I Help Prevent Them?

  • 9 Common Anxiety Disorders and Their Causes

• Couples​​

• Depression

  • ​Difference Between Burnout and Depression In Women and How to Revert Its Effects

  • Can Your Daughter’s Anger be a Sign of Depression?

  • 6 Ways that Alcohol Makes Depression Worse​

• Grief and Loss

  • ​How to Manage Loneliness During the Holiday

• Faith and Mental Wellness

  • ​Using Mindfulness to Grow Closer to God

• Mental Health

  • ​What are Panic Attacks and How Do I Help Prevent Them?

  • Celebrating Aging as Women of Faith: Leaving a Legacy

  • How to Stick with Your Goals in the New Year

  • How to Stick with Your Goals - Part 2

  • 4 Things to Change That May Help You Heal from Eating Disorders

  • Being Proactive in Your Healing

  • Embrace the Process of Change for Good!

  • Mental Health Awareness and Tools After Covid

  • Moving Forward - Part 2

  • Keeping Your Family Active During Covid

  • Telehealth for Support Group Therapy

  • The Benefits of Online Therapy

  • Contemplative Spaces: The Connection Between Prayer and Mindfulness

  • How Self Esteem Can Impact Your Mental Health

  • The Impact of Social Media on Self Esteem

  • What is Cognitive Behavioral Therapy and How does it Work?

  • 10 Steps to Flourishing in your Mental Health

• Motherhood

  • ​Finding Balance as a Busy Mom to Improve Mental Health

  • 5 Strategies to Manage the Stress in your Relationship During a High-risk Pregnancy

  • Self-Care to Boost Your Parenting

  • A New Mom’s Journey

• Parenting

  • ​Becoming a Better Mother by Examining Your Parenting Style.

• Teen Girls​​

• Trauma

  • ​Understanding the Effects of Intergenerational Trauma

  • Ways to Cope When Your Sexual Trauma is Invalidate

  • Healing our Father-Wounds

  • How Adverse Childhood Experiences (ACE) can Affect Mental Health

• Insurance

  • Is Therapy Covered by Insurance?

  • 5 Tips for Understanding Out-of-Network Insurance Benefits

  • What are the Downsides of Using Insurance to Pay for Therapy?

• Uncategorized

  • ​What does "Florecer" Mean?

  • Why is it Important your Therapist Speaks Spanish?