Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future.
This quarantine has certainly made life more difficult in many ways. One of those ways is making it difficult for some people to continue to get the mental therapy they need. Luckily, more and more therapists are offering their services through telehealth (telemedicine).
This means you can still receive your one-on-one or group therapy support via online therapy sessions.
Is Online Therapy as Effective as In Person Therapy?
Many people who are used to face-to-face therapy may be wondering if telehealth or online therapy is an effective form of therapy. Very much so. Both face-to-face and telehealth therapy operate from the same guiding principle, so you can be sure you will receive the same level of service through the internet as you would face-to-face.
There are actually many pros to online therapy. So much so that when this pandemic is behind us, we are apt to see many people continue to receive care via digital channels.
Online therapy is incredibly convenient. You can get the help you need from the comfort of your own home. This means you don’t have to spend money on gas or deal with traffic to get to your support group.
There is also a heightened sense of privacy when choosing to receive mental health services online. You don’t have to worry about someone seeing you walk into a therapist’s office.
And finally, you may find that since you and your therapist are meeting online, you can do so at times that are more convenient for you. This means nights and weekends may become available should your support group decide to go the online route.
You will want to be sure to check with your insurance provider to see if they cover telehealth services. Many do, and more are hopping on the telehealth bandwagon, but there are still some companies that may not, so ask first.
If you are looking for telehealth support group therapy, please get in touch. I would be happy to discuss how I may be able to help.
SOURCES:
https://www.apaservices.org/practice/legal/technology/group-therapy-telehealth-covid-19
https://psychcentral.com/blog/is-now-a-good-time-to-try-telehealth-or-online-therapy/
https://vitalrecord.tamhsc.edu/telehealth-methods-come-group-counseling/
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